Conditioning
Conditioning
This class is all about endurance, cardio, and building strength. We’ll get your dancer’s heart pumping, legs jumping, and fire up the core in this 30-minute class. We focus on exercises that will directly complement the dancer’s technique. Conditioning is a necessary building block for every dancer to build the strength to do moves such as kicks and leaps. Join us for a good warm-up before your dancer’s technique and stretch classes.
Conditioning Classes
Find what class best suits your child.
Junior/Teen/Senior Conditioning
30 Minutes
We’ve created a 30-minute long cardio-based dance class.
Ages 9+
We’ll focus on technique in a fun and nurturing way to help your child grow.
3 Days a Week
Your child can join our class on Mondays, Wednesdays, and Thursdays.
We believe conditioning classes are a necessary building block for every type of dance. Contact K2 Dance Studios today to sign up for any of our incredible conditioning dance classes!